What is Libido?
what is libido? Libido is a sexual desire or a human trait to carry out sexual activities with their partners. Several factors that affect libido are as follows:
- Biological – Sex hormones such as testosterone and neurotransmitters like Dopamine act upon the nucleus accumbems present in the hypothalamus of your brain regulate libido in humans.
- Psychological – Social environment such as work culture, family atmosphere, stress, and personality traits also affect libido.
- Medications – Medications such as anti-depressants, high bp medicines, and medications related to diabetes, heart stroke, kidney issues, or liver ailments also affect libido.
However, there are certain ways to boost libido, which we will discuss on this page. Also, we will discuss the common causes of low libido and measures to cure low sex drive.
Testosterone levels affect libido in humans. However, The term Libido has a long history, Swiss psychiatrist Carl Gustav Jung calls Libido the psychic energy not just sexual energy and Sigmund Freud calls Libido the major driving force of all behaviors. However, in today’s world, libido is considered the sexual drive in humans.
Introduction to Libido: What is Libido?
Sexual desire or libido is an imperative factor in an intimate relationship. Before forming a relationship, it is essential to communicate your physical needs and preferences with your partner. If your sexual desires don’t align with your partner’s, there can be several disputes, stress, anxiety, and depression. When there is a lack of sexual desire, the relationship doesn’t work in the long run, it is better to talk openly or if you are facing low libido, take some tips mentioned below. If they don’t work, you can consult a doctor and get a cure before it gets late. Now, we will study what is libido.
Top Proven Ways to Boost your Libido
- Eat aphrodisiacs fruits like watermelon, pineapple, peach, pomegranate, eggplant, figs, avocados, bananas
- Eat chocolate to release tensions at work or at home
- Aphrodiasics veggies like Garlic, Cucumber
- Boost your self-confidence and self-esteem
- Take herbs such as Red Ginseng, Tribulus, Saffron, Pistachios, Fenugreek, Ginkgo biloba, Maca
- Take supplements that help enhance DHEA levels, Yombihime, Maca, L-citrulline, Vitamin-E (C, D, B3, and B9 as well)
- Limit your alcohol consumption
- Work on reducing your stress
- Do exercise regularly (but never overdo)
- Get 8 hours of sleep
- Build trust in your relationship and openly communicate your needs with your partner
- If needed, consult a doctor
What is Low Libido and How does it Occur?
Low libido in humans is low interest in sexual desires, also known as impaired sexual function or sexual disorders. Sometimes, it is a side effect of ED. but never mix these two terms. Several factors interact with testosterone levels in men, which lowers sex drive or libido in humans.
Now, let us understand what is libido and what factors lower it.
What are the Signs and Symptoms of Low Libido?
There can be several reasons for low libido in men and women when they don’t want to be intimate with their partner or they cannot fulfill their partner’s physical needs. In men, the reasons can be unhealthy eating habits, hyperprolactinemia, and stress that lead to ED, which causes loss of sex drive or libido. In women, the reason for libido can be an unhealthy lifestyle and hyperprolactinemia.
Common Causes of Low Libido and its Treatment
Reason 1: Low testosterone levels
The pituitary gland of the human body releases the Prolactin hormone in the blood, this prolactin helps in the production of the sex hormone called testosterone in men. However, when a woman is pregnant, the increased level of Prolactin helps in developing breast and milk production in women. However, when this release goes beyond the safety margin, it causes hyperprolactinemia infertility in men and women.
The deficiency of testosterone causes low libido in men.
Reason 2: Extreme release of the stress hormone
The excess of stress hormone in the body lowers libido in men. During tough times, men prefer alcohol and smoking to subside their stress level or consume substances like Cocaine, Heroin which form blood clots in the blood. These blood clots stop the blood flow to the penis. Thus, this restricted flow to the penis creates ED in men. We notice that low libido is the side effect of ED.
Reason 3: Virus or bacteria in the Testicles
When harmful bacteria or a virus enters the bloodstream of men, the virus creates inflammation in the blood vessel. Following the bloodstream, they enter the testicles and affect their functioning. When testicles cannot produce sex hormones or testosterone required for satisfying the partner, men lose their sexual desires and suffer from low libido.
Reason 4: Drug Interaction with the human body
Chemotherapy or radiation for cancer treatment for cancer is done by gamma rays, which require intensive care. However, when such rays enter the pelvis area, they severely damage the blood vessels and sexual organs, which affects the sexual life of humans, and therefore, lowers libido levels.
Opioid pain relievers comprising Morphine in brands MorphaBond and MS Contin. Another is called Oxycodone in the brand OxyCotin and Percocet.
Anabolic steroids taken by athletes also affect libido levels in men.
Antifungal medication such as Ketoconazole interacts with the functioning of sex hormones and lowers libido in humans.
Reason 5: Unhappiness
Depression a stress hormone releaser affects a person’s life in many ways. People dealing with depression find a lot many changes like a complete lack of interest in sexual activities. Patient taking anti-depressants such as Heroin, alcohol, and cocaine suffers from low libido.
Some of the ant-depressants that lower libido are:
- SNRIs – Serotonin-norepinephrine reuptake inhibitors
- Duloxetine (Cymbalta)
- Fluoxetine (Prozac)
- Sertraline (Zoloft)
Therefore, it is necessary that you tell your doctor about your low libido before starting an anti-depressant.
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