If you want to gain erectile strength or better erection or better erectile function you will need to take in vitamins.
This is based on several types of research from leading scientists and research organizations across the world that taking in vitamins will help you with better erectile function.
One of the erectile disorders where taking vitamins may work is erectile dysfunction. It is the incapability of a male not to be able to have hard erections.
Now, this might make you think that whether taking in vitamins for erectile strength will be able to cure problems of ED permanently if at all. Some of you might even be p0ondering on the issue of whether you should take vitamin supplements from now on.
Well, we will see to all of this information in proper depth and clarity in this article.
At first, we will check out the vitamins that can help you gain erectile strength and help you to gain better and harder erections.
Before proceeding we will inform you that ED is a type of disorder that may occur due to several physical disorders such as cardiac problems, high blood pressure, type-2diabetes, obesity, high cholesterol, etc.
Psychological nuances are even responsible for erectile dysfunction sometimes. Psychological disorders such as stress, anxiety, and depression can bring in such problems as well.
What are those vitamins that can help you to gain erectile strength and ensure proper erectile function?
The names of all those Vitamins for Erectile Strength that can play a possible role in enabling a hard erection in males include:
- Vitamin B9
- Vitamin D
- Vitamin B3 or niacin
- Vitamin C
Let’s get to know about each of their roles in providing better erectile strength.
Vitamin B9 or folic acid
Vitamins for Erectile Strength
Studies done in this field have indicated possibly positive results. It seems that when a person is generally having low folic acid then it may lead to arterial hardening effects. Due to hardened arteries, the blood-flowing capabilities will eventually get hampered.
But when you are taking in folic acid or Vitamin B9 then it leads to the prevention of hardening of the arteries. It shows that it can thus allow normal blood flows to the penis.
We recommend that to normalize your sexual habits you keep taking in food items that are rich in folic acid content. These include green leafy veggies such as spinach and kale, all sorts of legumes especially beans, peas and lentils, avocadoes, asparagus, eggs, citrus fruits, beets, Brussels sprouts, bananas, broccoli, papaya, rice, and pasta.
A general inference that has been drawn based on lots of human experiments of those males suffering from erectile dysfunction reveals that if you have ED then there is also a high chance that you are low in Vitamin D.
Now that is quite an intriguing discovery, isn’t it?
Further studies were done in this field also indicate that taking in regular Vitamin D through your food can help you to keep normal testosterone levels, and increase your sexual efficacy.
This is why Vitamin D features on our list of Vitamins for erectile strength.
Vitamin D is sometimes known as the sunshine vitamin because our bodies are designed to manufacture and synthesize this vitamin when we are under sunlight. Apart from this, we will recommend you to have food items too that are rich in Vitamin D.
These will include food items such as all sorts of fatty fishes such as salmon, mackerel, tuna, sardines
- Egg yolks
- Cow milk
- Orange juice and
Vitamin B3 or Niacin
Vitamin B3 also seems to be providing erectile strength according to the numerous research conducted in this field. Niacin or Vitamin B3 can help you to lower blood pressure, help you with hardened arteries, and is also used for curing cases of high cholesterol.
Remember that the disorders that we just mentioned above are all causes of possibly you with erectile dysfunction disorder. And that is why Vitamin B3 or Niacin features on our vitamins for erectile strength list.
Here are some food items to add to your diet in case you wish to replenish Vitamin B3 or Niacin through your diet-
- Chicken breast
- Green peas
But wait, research also reveals that too much intake of Vitamin B3 is not good for your health either. It may cause flushing of the skin, blurred vision, nausea, liver issues, and gout problems. Remember to report to the doctors if you experience such side effects.
Vitamin C or ascorbic acid
Vitamin C or ascorbic acid comes under the list of essential vitamins for erectile strength because of its capability to let some biochemical changes occur in your body that will enhance the secretion of nitric oxide in your body.
Whether you may know it or not, nitric oxide has an important role to play during your erection process. It is the body’s only vasodilation agent. When it is present at sufficient levels it will allow dilation of the penis arteries and capillaries and this will help you to have more blood flow and rise penis sensitivity which causes an erection.
Along, with this, it also has the added benefit of boosting your immune system. Some of the food items that are rich in Vitamin C include:
- Citrus fruits
Should you try out Vitamin supplements to cure erectile dysfunction?
Vitamins for Erectile Strength
Well, it seems that the best way to have more vitamins intake is not using any supplementary medicines. We recommend you to have all those food items that are rich in specific vitamins as mentioned above under each vitamin type.
Of course, you can try out vitamin supplements but then we recommend you to take a proper consultation with the doctors as to which brand you should try out.
Can vitamins help you to recover from ED completely?
Does it mean that if you start taking in enough vitamins for erectile strength you can find a complete cure for the disorder?
Well, maybe not. Because to get rid of ED you will need possibly need to find out the root cause of erectile dysfunction and find a proper cure or remedy to that underlying disorder.